Cool Workout Routine Just Dumbbells 2024
Cool Workout Routine Just Dumbbells 2024. Back, biceps, and wrist on day two, and legs on day three in the ppl workout program. The following workout is designed for those who only have access to a set of dumbbells.
Keep each arm bent to the side of each shoulder, palms facing upward. Dumbbell renegade row to squat: Complete workout routine dumbbells can be used in several upper and lower body and core exercises.
Workout 1 Targets Your Chest And Back;
This workout can be done in your home with just one dumbbell or a pair of dumbbells. Doing the dumbbell push, pull, legs for 6. 5 rounds 5 devil press 10 dumbbell snatch (alternating) 15 dumbbell hop overs.
Hold A Dumbbell In Your Right Hand With Your Palm Facing Your Body And Your.
Step forward with one foot and touch the ground with the opposite knee. You can use the same pair of dumbbells for every exercise. It can be performed as a.
Keep Going Until Your Arms Are Straight Above Your Chest, But.
Push through with your front leg to come back up, then repeat with the other side. Extend your elbows as you press the weights above your chest. The following workout is designed for those who only have access to a set of dumbbells.
Lying Faceup On A Bench, Holding Dumbbells At The Outside Of Your Shoulders And With Palms Facing Your Thighs, Lift Both Dumbbells Over Your Chest.
2 minutes rest between sets. Workout 3 your legs and abs; Shoulders, chest, back, and leg muscles, and two optional.
You Can Pick Whichever One You Like Best.
Workout 2 your arms (biceps and triceps); Do one set of each without rest in between. Hold a pair of dumbbells, and take a long stride backward with one leg.
Post a Comment for "Cool Workout Routine Just Dumbbells 2024"