List Of 8X3 Workout Routine 2024
List Of 8X3 Workout Routine 2024. 3 sets of 12 reps of close grip bench or floor presses. Just as with the original, you base the program on a percentage of your 1rm.
Biceps 8x3 triceps 8x3 day 2 legs squats 5x5, etc deadlifts 5x5 etc. Deadlifts on monday (day 1), bench presses on wednesday (day 2), and squats on friday (day 3). If you hit 5 reps for any set, stop the set.
Lower The Weight Under Control, But Lift The Heavy Load As Fast As Possible While Retaining Decent Form.
Try doing a 10 rep set (lighter weight) at the end of each exercise. A typical hiit workout would last anywhere between 5 and 30 minutes tops, where you perform several bouts of high intensity exercise broken up with short rest intervals. If your diet is the same and you're still lifting heavy, i highly doubt you're losing muscle that quickly.
Routine 2 Squats & Deadlifts.
Not how many reps you do per set. You can rotate this 3 day split over the course of 6 or 7 days. It's unlikely you'll get one with only 3 reps per set.
Log Your Workouts And Forget About Spreadsheets.
Track your progress by logging the. After you determine your 1rm in any major lift, you multiply it by.9 (90%) to calculate your base number. If you hit 5 reps for any set, stop the set.
A Good Sample Split Would Be:
3 sets of 3 reps at 60%. 8x3@200lb = 4800lb 5x5@190lb = 4750lb its wasn't very good advice. You should be able to perform at least four reps per set, but you'll stop at three.
8X3 Takes Care Of Everything Else.
Use good form but don't obsess about tempo. I think i will use 85% of my max (130) for the bench on the 8x3 because 140 (90% of max) seems like a little too much. Program a basically works like this.
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